I felt really ugly in my skin, had a negative relationship with food and I couldn’t really see a way out of the negative space I was in.  I wanted guidance, and Yasmine has given me exactly that. She’s helped me work through different perspectives of exercise, eating and life. I’ve built a better relationship with food, am no longer binge eating anymore, and feel much better mentally. My confidence has gone up, I’m stronger, and have been learning to intuitively eat which feels freeing.

– D.D.

I was wanting to get in better shape, but feeling overwhelmed with where to start. I reached out to Yasmine for coaching, and she met me where I was, which made me feel comfortable. She is incredibly knowledgeable and supportive. Since working with her I’ve lost weight, increased my strength and mobility and have learned to not be so hard on myself all the time.

– E.M.

I reached out to Yasmine because I felt stuck in my progress. Instead of restricting, we focused on building new healthy habits and recognizing what I CAN do, instead of what I can’t. My strength has improved, I’ve seen fat loss is possible, and Yasmine’s holistic approach has helped me understand that it’s all a process. 

– F.H.

After losing 50lbs, I had plateaued and despite all the effort I had put in, I kept seeing all of the flaws and imperfections. I needed to do something different and have more accountability in my health and wellness. After 1 week with Yasmine, I knew I would be sticking with her! She empowers and pushes me, she doesn’t let me give up AND she lets me listen to my body. She cares about the whole me, beyond just the workout. I feel nurtured, supported and connected. Yasmine explains the WHY, which has led me to understanding the importance of carbs and proteins so much better! I am so proud of myself now!!!  I just feel empowered to be the next badass version of  myself.  

– M.C.

Since working with Yasmine, I’ve been paying more attention to how my body feels after I workout. I've seen my posture and mobility improve, and I've become stronger all around. I’m feeling so good about where I’m headed. I've found that I’m more accountable to myself now, and for the first time, I am able to stay consistent in my workout schedule.

– M.K.

I have a renewed sense of confidence and that anything is possible! She has helped me look at my life as a whole to really see what it is I want to achieve, and I’ve been able to prioritize where I put my energy, so I can work toward those goals. Yasmine always meets me where I’m at. If I’m stressed from work and don’t feel like I can push through a workout, she’s helped me to see that it’s all about finding my balance. Her honesty, compassion and understanding has made me feel so supported in all areas of my life!

– O.P.

I didn’t feel comfortable in my body, I wasn’t fueling my body properly, and I was so tired of halfway starting things only to end up quitting. After working with Yasmine, my discipline has improved so much and is trickling to every other area of my life. I have more energy to do my daily activities, my clothes are fitting better and friends and family are noticing the changes too! If you’ve been thinking about working with Yasmine, just do it, you won’t regret it!

– S.P.

My wedding was coming up and I wanted to feel better about myself. In 3 months I’ve noticed such a difference, not only with my body but with my mentality too. I’ve learned to celebrate the small wins, I have a better understanding of how to eat properly (like needing a decent amount of carbs and fat in my diet), and feel excited to go to the gym in the morning. Yasmine has made me feel comfortable right from the start, and helped me really know that the results I want, need to come from the effort I put in, and that’s trickled into every area of my life!

– A.M.