You’ve done everything “right.” You work hard, push yourself, and still haven’t achieved the results you’re looking for.
You can crush a to-do list but can’t seem to feel good in your own body. You tell yourself you’ll start over Monday — but deep down, you’re tired of starting over at all.
You’re not broken. You’ve just been following systems that were never built for you. I know, because I did that too. And that’s exactly why I want to show you a different way. One that actually works — one that leads you back to yourself.
Transformation Coaching for women ready to reclaim their lives
Most coaching programs focus on quick fixes from coaches who’ve never been in your shoes.
Conquer is different.
My approach blends lived experience, science-backed strategy, and mindset coaching to create change that goes far beyond the scale.
When we work together, you won’t get the pressure to be perfect in any new methods or shifts we start. You’ll get honest guidance, steady support, and a plan that helps you feel strong in your body and secure in who you are becoming.
Together, we’ll focus on
Strength & Nutrition:
Exercise and food as ways to take care of your body, not control it.
Uncovering patterns holding you back, from perfectionism to emotional eating to self doubt, so you can move forward with confidence.
Clarity
Bridging the gap between where you are now and who you want to become so you can sustain results long after our work together.
Integration:
This isn’t about perfection, it’s about reclamation.
Reclaiming your body. Your energy. Your power.
If you’re ready to step out of the all-or-nothing mindset, show up for yourself consistently, and trust that lasting change comes from self-respect, not self-criticism, then you’re in the right place.
Proof I know my stuff (and didn’t just Google it).
From corporate finance to certified coach, I’ve put in the work, so you don’t have to guess what actually works.
ICF Certified Coach
Accredited training and hundreds of coaching hours to help you navigate life beyond fitness.
ACSM Certified Personal Trainer
Science-backed programming to help you build strength and see real results.
Certified Nutrition Coach (PN-1) & Intuitive Eating Counselor
Where science meets compassion, because your relationship with food is about more than nutrients.
Fun Fact:
Before coaching, I spent over a decade in corporate finance — now I get to do what I love most: helping women transform their lives from the inside out.
Hey, I’m Yasmine.
And I know what it’s like to feel stuck, frustrated, and defeated when it comes to your body.
For years, I chased results that never lasted, jumping from diets to cardio to strict routines, only to find myself right back at the beginning. I told myself I needed more willpower, but deep down, I was just exhausted.
Eventually, I realized the problem wasn’t me, it was the systems I’d been following.
The industry pushes short-term fixes, quick results, and perfectionism, leaving women exhausted, frustrated, and disconnected from their own strength. I knew there had to be a better way.
My turning point came when I started doing the work differently — recovering from an eating disorder, healing my relationship with food, rebuilding strength in the gym, and unlearning the belief that my worth depended on how I looked.
That’s when I discovered something powerful: lasting change doesn’t come from restriction or guilt. It comes from self-connection, consistency, and building strength from the inside out.
That’s why I started Conquer.
I wanted to create a system that actually works. One that helps women feel strong, confident, and capable without losing themselves in the process. Strength isn’t the goal — it’s the result of living in alignment with your body, mind and purpose.
Today, I combine my lived experience and professional training to help women:
Build a body they’re proud of
Rewire their mindset to overcome self-doubt
Reclaim confidence, balance, and control in every area of life
And if there’s one thing I want you to know, it’s this: your body was never the problem.
You don’t need to start over again; you just need a different way forward.
Helping women transform their bodies and their lives isn’t just what I do — it’s what I’m here for.
Life’s more than macros and mindset.
A few fun facts that make me me, beyond the gym, the coaching calls, and the certifications.
I’ve called Denver, Houston, and Paris home (and yes, that’s Paris, France, not Texas!).
On trips, I’m the friend who crashes early… but also the one who’s up first with your coffee ready.
I’m a proud aunt to three amazing nieces who keep me humble and laughing.
I didn’t grow up playing sports, I’m a late bloomer who learned to ski and picked up tennis in my 30s.
I’m a cat mom to a Siamese fur baby named Rani, who’s been by my side through my entire transformation.
Dark chocolate, adventures in nature, and my incredible husband (thanks, internet!) are my forever obsessions.
Strong Foundations
This is for the woman who wants structure, accountability, and a proven plan to build muscle, lose fat, feel better in her body, and finally stay consistent. This is where we build the habits and strength that set you up for lifelong success.
THE CONQUER METHOD
The Conquer Method is for the woman who’s ready to go deeper, not just through workouts and nutrition, but by transforming the thoughts, patterns, and beliefs that have been keeping her stuck. This is coaching that rewires your mindset and identity so you can stop starting over and truly become the woman you know you’re meant to be.
Not sure where to start?
Let’s figure it out together.
Book a free discovery call, and we’ll map out the best path for your goals, whether that’s building your Strong Foundations or mastering The Conquer Method. Together, we’ll create a plan that helps you stop starting over and finally feel like the woman you know you are.
Stop starting over, and start feeling like yourself.
Your transformation doesn’t have to wait until Monday. Here’s how we can make it happen:
We’ll map out your path to strength, confidence, and lasting results — together.
Check out Strong Foundations or The Conquer Method to find the approach that fits your goals, your body, and your lifestyle.