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A fitness trainer is coaching a woman at the gym during a workout. The woman is in a push-up position on a workout bench, holding a kettlebell in her right hand, and the trainer is bending over, offering guidance. The gym setting features workout equipment and a plain wall in the background.

Stronger body. Clearer mind.

A life that finally feels like yours.

Fitness, nutrition and mindset coaching for women

true transformation doesn’t come from doing more, it comes from doing what lasts.

Whether you want a plan you can actually stick to or a deeper shift in how you show up for yourself, Conquer gives you the support and structure to feel strong in your body and confident in every area of your life.

Book a discovery call
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WHERE STRENGTH MEETS SELF RECLAMATION

WHERE STRENGTH MEETS SELF RECLAMATION

You don’t need to try harder…

You’ve checked every box, from restrictive diets, endless cardio, and workout classes. But the harder you work, the more frustrated you feel, leaving you in a cycle of starting over. The problem isn’t you. It’s the approach you’ve been following.

Most programs approach fitness and nutrition coaching like you’re racing toward a finish line. But real transformation doesn’t happen through perfectly following a plan or following restrictive routines. It happens through consistent effort, following a sustainable approach that fits your real life.

That’s where Conquer comes in.

We blend science-backed strength training and nutrition coaching with mindset and life coaching to help you sustainably reach your goals, rebuild self-trust, and achieve results that actually last.

Because when your approach works with you — not against you — everything changes.

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How Conquer works:

Real results come from more than just actions. They come from aligning what you want with who you are.

Here’s the framework that turns frustration into confidence, and strength into self-leadership.

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Strength & Nutrition

Build a body that feels as powerful as your life.

Through science-backed training and sustainable nutrition, you’ll build real, lasting strength — not just physically, but mentally.

Exercise and food become ways to take care of your body, not control it

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Clarity

See the patterns holding you back — and finally understand why.

We’ll uncover the beliefs, habits, and mindset loops that keep you stuck in all-or-nothing cycles. When you see the full picture, you can make decisions that actually move you forward.

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Integration

Bridge the gap between where you are now and who you want to become.

We’ll bring everything together - fitness, nutrition, and mindset - so the changes you make actually last long after coaching ends. Because real transformation happens when your actions and mindset align with the woman you want to be.

When strength meets clarity, everything changes.

That’s the Conquer difference — a system that doesn’t just reshape your body, but redefines your relationship with yourself.

Our Services

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Strong Foundations

STRUCTURED PERSONAL TRAINING + NUTRITION + BEGINNER-LEVEL MINDSET COACHING TO BUILD THE FUNDAMENTALS THAT LAST

Step-by-step coaching to help you build muscle, lose fat, and lay the foundations for becoming the woman you already know you are.

Delivered fully online with flexible programming that fits your real life and schedule.

Perfect for women who want to build the base that leads to lasting change.

*3 month minimum commitment

Why it works:

Strong Foundations gives you the structure, support, and accountability to build momentum in a sustainable, realistic way, so you can follow through and see results without burnout.

Looking for in-person support? Select clients are considered on a case-by-case basis in Houston, TX.

Apply for coaching
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The Conquer Method

PERSONAL TRAINING + NUTRITION + ADVANCED MINDSET COACHING FOR WOMEN READY FOR DEEPER, MORE TRANSFORMATIVE CHANGE

A fully online coaching experience that helps you build muscle and lose fat while rewiring the habits, patterns, and beliefs that have been holding you back. You’ll step into a stronger, more confident version of yourself, inside and out.

Perfect for women who are ready to stop starting over and fully transform their lives.

*6 month minimum commitment

Why it works:

If you’ve ever felt like you know what to do but still struggle to follow through, this is for you.

The Conquer Method bridges the gap between where you are now and who you want to become, giving you the clarity, structure, and coaching support to move forward with confidence and finally step into the woman you know you are.

Looking for in-person support? Select clients are considered on a case-by-case basis in Houston, TX.

Apply for coaching

Introducing

The Conquer Mindset Series

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A self-paced mindset coaching experience for women ready to stop starting over and finally look & feel their best.

You don’t need another meal plan. You need a mindset that supports your success.

Now enrolling for Conquer the New Year: 4 Weeks to Lasting Change.

Over the course of 4 weeks, you will learn:

  • How to break the cycle of starting over

  • How to build habits that work with your actual life

  • How to keep progress going no matter what life throws at you

  • How to confidently step into the woman you know you are

What’s included:

  • 1 pre-recorded video lesson per week (a program that actually fits your schedule!)

  • Weekly takeaways PDF + homework to apply the lesson

  • 1 weekly check-in email directly from me + opportunity to ask me anything

This is the work most programs skip. And it’s the reason most programs fail. Because your mindset is the foundation everything else is built upon.

If you want sustainable results without obsession, to feel strong in your body and confident in your life, to stop the cycle of starting over and finally achieve lasting change

This program is for you.

Register Now

Which program is best for you?

FeatureStrong FoundationsThe Conquer Method
Personal Training Program✓✓
Customized nutrition support✓✓
Weekly check-ins✓✓
Completely Virtual✓✓
In-person support (Houston, TX)Select clients considered on a case-by-case basisSelect clients considered on a case-by-case basis
1:1 CallsBi-weekly 15 minsWeekly 60 mins
Mindset coachingLightComprehensive
Behavior change & belief rewiring tools-✓
Emotional and/or binge eating support (if applicable)-✓
Minimum commitment3 months6
Designed forBuilding foundations for lasting changeReady to level up, go deeper, and fully transform

Not sure where to start?

Let’s figure it out together.

Book a free discovery call, and we’ll map out the best path for your goals, whether that’s building your Strong Foundations or mastering The Conquer Method. Together, we’ll create a plan that helps you stop starting over and finally feel like the woman you know you are.

Book a discovery call

Real women. Real transformations.

See how women just like you are reclaiming their confidence.

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I felt lost and very depleted when it came to life in general.

I felt really ugly in my skin, had a negative relationship with food and I couldn’t really see a way out of the negative space I was in.  I wanted guidance, and Yasmine has given me exactly that. She’s helped me work through different perspectives of exercise, eating and life. I’ve built a better relationship with food, am no longer binge eating anymore, and feel much better mentally. My confidence has gone up, I’m stronger, and have been learning to intuitively eat which feels freeing.

– D.D.

Yasmine’s approach has kept me more consistent in my workouts and nutrition.

I was wanting to get in better shape, but feeling overwhelmed with where to start. I reached out to Yasmine for coaching, and she met me where I was, which made me feel comfortable. She is incredibly knowledgeable and supportive. Since working with her I’ve lost weight, increased my strength and mobility and have learned to not be so hard on myself all the time.

– E.M.

Despite eating healthy and working out, I was struggling to lose weight.

I reached out to Yasmine because I felt stuck in my progress. Instead of restricting, we focused on building new healthy habits and recognizing what I CAN do, instead of what I can’t. My strength has improved, I’ve seen fat loss is possible, and Yasmine’s holistic approach has helped me understand that it’s all a process. 

– F.H.

I’m a confident and successful woman, but I didn’t want to spend another decade unhappy in my own skin.

After losing 50lbs, I had plateaued and despite all the effort I had put in, I kept seeing all of the flaws and imperfections. I needed to do something different and have more accountability in my health and wellness. After 1 week with Yasmine, I knew I would be sticking with her! She empowers and pushes me, she doesn’t let me give up AND she lets me listen to my body. She cares about the whole me, beyond just the workout. I feel nurtured, supported and connected. Yasmine explains the WHY, which has led me to understanding the importance of carbs and proteins so much better! I am so proud of myself now!!!  I just feel empowered to be the next badass version of  myself.  

– M.C.

For the first time, I am able to stay consistent in my workout schedule.

Since working with Yasmine, I’ve been paying more attention to how my body feels after I workout. I've seen my posture and mobility improve, and I've become stronger all around. I’m feeling so good about where I’m headed. I've found that I’m more accountable to myself now, and for the first time, I am able to stay consistent in my workout schedule.

– M.K.

I started working with Yasmine just wanting to be more active, but so much more has changed.

I have a renewed sense of confidence and that anything is possible! She has helped me look at my life as a whole to really see what it is I want to achieve, and I’ve been able to prioritize where I put my energy, so I can work toward those goals. Yasmine always meets me where I’m at. If I’m stressed from work and don’t feel like I can push through a workout, she’s helped me to see that it’s all about finding my balance. Her honesty, compassion and understanding has made me feel so supported in all areas of my life!

– O.P.

I had been dealing with lots of life stressors and wasn’t prioritizing my health and fitness before working with Yasmine.

I didn’t feel comfortable in my body, I wasn’t fueling my body properly, and I was so tired of halfway starting things only to end up quitting. After working with Yasmine, my discipline has improved so much and is trickling to every other area of my life. I have more energy to do my daily activities, my clothes are fitting better and friends and family are noticing the changes too! If you’ve been thinking about working with Yasmine, just do it, you won’t regret it!

– S.P.

I started working with Yasmine because I hated what I saw in the mirror.

My wedding was coming up and I wanted to feel better about myself. In 3 months I’ve noticed such a difference, not only with my body but with my mentality too. I’ve learned to celebrate the small wins, I have a better understanding of how to eat properly (like needing a decent amount of carbs and fat in my diet), and feel excited to go to the gym in the morning. Yasmine has made me feel comfortable right from the start, and helped me really know that the results I want, need to come from the effort I put in, and that’s trickled into every area of my life!

– A.M.

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This is for women who:

  • Feel frustrated or stuck despite working hard at achieving their health and fitness goals

  • Want results that last without strict diets, endless cardio, or burning themselves out…again

  • Are willing to consistently implement the tools provided to them

  • Are ready to shift their mindset, so they not only look good, they feel good too

  • Crave guidance and accountability from a coach who’s been there and knows what works

  • Want to look and feel their best, but in a way that fits their life, not the other way around

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This is not a good fit if:

  • You’re looking for a “quick fix” or a magic diet that promises overnight results

  • You’re not open to changing habits or exploring the mindset behind your results

  • You want someone to tell you exactly what to do without learning how to trust your own abilities

  • You aren’t willing to engage in behavior change, including changing the way you eat, getting more movement in, and being an active participant in the coaching process

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Your investment in you:

When you work with Conquer, you’re not just getting a program, you’re gaining a partner in your transformation.

Every plan is built around you — your goals, your schedule, and your life — with the structure, accountability, and support you need to follow through.

Here’s what’s included in every coaching experience:

  • Personalized programming tailored to your goals and lifestyle

  • Actionable strategies for strength training, nutrition, and mindset

  • Weekly check-ins and ongoing accountability

  • Tools and habits that sustain results long after coaching ends

This isn’t about doing more — it’s about doing what lasts.

If you’re ready to show up fully for yourself, I’ll meet you there — with a plan that works.

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What you’re probably wondering:

  • You’re a good fit if you’re ready to show up for yourself, commit to growth, trust your coach, and want real, sustainable solutions, not quick fixes. Conquer is for women who want structure, accountability, and compassionate support, and are willing and ready to put in the work. If you’re ready to invest in yourself and commit to the process,, you’re in the right place. 

  • Everyone’s journey is unique, so timelines vary. Transformation depends on your starting point, consistency, and engagement. You get out of it what you put in. I can give you the tools, but I can’t make you implement them. That said, I won’t sugarcoat it. It’s going to take longer than you think. Those who trust the process and stay consistent are the ones who see real, lasting results. Coaching isn’t about overnight change, it’s about creating transformation that lasts.

  • Yes, but it depends on your current situation. Those with eating disorders will have a custom and unique coaching approach based on the principles of Intuitive Eating. That means no counting calories, macros, or a meal plan . If you’re in acute medical or psychiatric treatment, we may collaborate once you’re medically stable. Your safety and well-being are always the priority.

  • If you’re looking for a coach promising a magic solution, I’m not the right fit. But if you’re ready to work with your body and respect its natural changes, I’d be happy to work with you.

    While I don’t provide medical treatment, I help women navigate hormonal changes with practical, sustainable strategies, not magic fixes. The same basic nutrition and movement principles still apply, but the key is learning to work with your body, not against it, and honoring its natural changes. True results come from consistent habits and accepting our bodies as they age, not quick fixes or chasing a body you had when you were 20 years younger.

  • I do not work with clients taking weight loss medications.

  • Your metabolism isn’t broken. Your daily caloric expenditure changes as you go through different life stages. With the right approach to nutrition, movement, and lifestyle, you can reach your goals.

    If you’re looking for quick fixes or magic solutions, I may not be the right coach for you. But if you’re ready to implement sustainable strategies on a consistent basis and have realistic expectations, I can help you feel strong, capable, and in control of your health, while honoring your current life stage.

Your transformation starts now.

Stop starting over.

Start feeling strong, confident, and in control — in your body and your life.

With the right plan, mindset, and support, lasting change is possible.

Apply for coaching
Book a free discovery call

No quick fixes. No burnout. Just results that last — and the confidence to match.